CLASS ETIQUETTE

The essence of yoga is the cultivation of mindfulness. We ask that in this spirit you
honor the practice etiquette principles set forth below so that we may each contribute
to our community consciously and compassionately.

WHAT TO BRING

If you have a yoga mat or props, bring them! If not, we have them here for you to use! We recommend you also bring a water bottle and a towel. Of course,
yoga is always fun when you bring a friend and a smile too!

BEFORE CLASS

Arrive 15 minutes early to settle in and introduce yourself to your teacher
(notify them of any injuries or things you're working through). When entering the
practice space, remove shoes,turn off your cell phone, stretch, settle into yourself, and enjoy the space!

DURING CLASS

Yoga may push your edge and cause discomfort or soreness in your body from time
to time. Know that this is normal. Yoga, however, should never cause pain. Listen and
honor what your body tells you. If you need to back off of a pose, you're encouraged
to do so. Yoga truly is non-judging.

AFTER CLASS

 Our yoga practice often begins the moment
we step off the mat. Remember to take that joy and peacefulness with you and share it with those you encounter!